Lifeworks Occupational Therapy Blog

Sleep is a fundamental aspect of our lives that plays a crucial role in supporting our physical, emotional, and cognitive health. At Lifeworks Occupational Therapy, we understand the profound impact that sleep-related challenges can have on overall functioning and quality of life. That’s why we have developed an approach to sleep management that is rooted in individualisation and evidence-based interventions. When it comes to addressing sleep disturbances, we take a meticulous approach. We carefully assess the factors that may be contributing to sleep difficulties and collaborate with our clients to devise tailored strategies aimed at improving overall sleep quality. Our interventions encompass a spectrum of techniques, including meaningful and purposeful activities, creating a soothing environment, and lifestyle interventions. Meaningful and Purposeful Activities (Occupations): We work closely with individuals to integrate calming activities into their daily routines before bedti...

Complex trauma can impact a person’s daily functioning and quality of life significantly.  As an occupational therapist with over 20 years of experience in the mental health field, I have witnessed firsthand the powerful role of occupational therapy in helping people on their journey of healing and recovery from complex trauma.  In this post, we explore how occupational therapy can make a significant different in the lives of those who have experienced complex trauma, fostering resilience, empowerment and a renewed sense of purpose.  Understanding complex trauma : The Blue Knot Foundation ( www.blueknot.org.au ) defines complex trauma as “repeated trauma experienced by a child or young person, although it can also occur as an adult. Some people experience trauma across their lives.” These experiences can lead to a range of social, emotional, cognitive and physical challenges, such as anxiety, depression, dissociation, chronic pain, and difficulty with emotion regulation....

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Emotional regulation is an essential component of maintaining optimal mental well-being, as it directly influences an individual’s capacity to navigate daily activities and cultivate healthy relationships. At LifeworksOT, we deeply understand and appreciate the crucial role Occupational Therapists (OTs) play in assisting individuals facing emotional regulation difficulties. By adopting a client-centered approach that is trauma-informed and holistic, OTs can effectively guide individuals in developing and refining their emotional regulation skills, leading to significant improvements in their overall quality of life. At LifeworksOT, we firmly believe that emotional regulation is not a one-size-fits-all concept. Each individual’s journey is unique, and our OTs are committed to tailoring their approach to meet the specific needs and goals of each client. By fostering a safe and supportive environment, our OTs empower individuals to explore and understand their emotions, identif...