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Embracing the Power of a Morning Routine for our Mental Health

The activities that shape our everyday lives often present us with invaluable opportunities for introspection, rejuvenation, and self-care. One such activity that can profoundly impact our wellbeing is the establishment of a morning routine. A morning routine is beneficial for everyone, regardless of their season in life, current role/s, or future ambitions. Setting intention for the day ahead can help us to lay a strong foundation for our mental health and overall sense of balance. 

In a world that can often feel chaotic and overwhelming, or out of our control, the ritual of a morning routine offers us of structure and predictability. By carving out dedicated time each morning for self-care and introspection, we create a safe space where we can find solace, comfort, and a sense of control (and no, it doesn’t mean you have to wake up early, although you can choose that if it works for you!)

For me, my morning routine involves waking around 6am, sitting quietly with a cup of tea, and then taking my dog for a walk. On my return, I prepare breakfast for me and my son, and spend some time sitting whilst I eat this. I then get myself and my son ready, and out the door for our daily activities. This process is not always smooth sailing! – but the point is, these regular activities give me a sense of structure and stability, and they don’t require much thought – as I do the same things in the same order each day. In particular, I find I need to give myself time in the morning, as I don’t like feeling rushed, waking up a bit earlier so I can go slow is really important – I feel it helps get my brain “online” and then I feel ready to start the day properly. I also like the reflection time of being out in nature on a morning walk (even on these cold mornings).

Everyone’s morning routine will look different, due to individual preferences and demands. Here are some suggestions for some activities to include in your morning:

  • Meditation: to promote relaxation and mindfulness; this is helpful in combating the pressures of our daily lives.  
  • Journaling: to express thoughts and emotions; promotes self-care and compassion.
  • Physical activity: such as a walk, yoga or a short workout, to boost mood and energy levels; releases endorphins and boosts our mood, as well as giving us clarity and energy for the day ahead.   
  • Listening to calming music; can help set our mood and foster wellbeing.
  • Practicing gratitude: writing down or mentally acknowledging things to be thankful for.
  • Connecting with loved ones through a phone call, a message, or spending quality time together.
  • Creativity: painting, writing, or playing a musical instrument; provides us with opportunities for joy and expression.
  • Nature: taking a moment to appreciate nature, whether by looking out the window or spending time outdoors; provides us with opportunity for grounding and connection to the world around us.  
  • Nutritious breakfast: to nourish the body and mind.
  • Avoiding technology: or limiting screen time during the early morning hours to reduce distractions and overwhelm – and the derailment of our intentions.  

Remember, there is no “right or wrong” – experiment with different activities and find what works best for you in promoting a sense of wellbeing and setting a positive tone for the day ahead. I would however encourage getting up at the same time each day (at least weekdays!) – as consistency is important when trying to establish a routine. (It also helps our overall sleep patterns which is an added bonus). This regularity and consistency bring about a gentle reassurance that even amongst the uncertainties of life, we have the power to shape our own wellbeing.

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