Humans are inherently social individuals, and healthy relationships are an important part of our wellbeing. They form how we spend our time, what we do in our day, and internally, how we feel about ourselves. In occupational therapy, we talk about how our roles, routines, and relationships influence our ability to meaningful and balanced lives. To have healthy relationships we need to understand our wants, needs, and values, and this forms the basis of boundaries. Many people find boundaries difficult to understand, and even harder to implement. However, learning how to develop and maintain a healthy boundary, and understand what that boundary means to you, can have a significant impact on your mental health, relationships, and your overall quality of life. What is a boundary? A boundary is a personal limit that defines what you are comfortable with, and how you would like to be treated by others. It often reflects your values, and takes i...